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 Self-care

Prioritizing self-care is crucial. By caring for oneself, you can better face life's challenges and achieve goals. This requires making self-care a top priority. Self-care is not selfish but a necessary step to maintain well-being. By prioritizing it, individuals can improve their physical and mental health and handle stress better. Therefore, self-care should be a daily habit.

Mindfulness
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Not enough time for self-care? 

These relaxation techniques can be practiced in just a few minutes and anywhere during the day.

A self-care checklist helps you keep track of your daily commitment to self-care. Below are different forms that you can use to track your progress.

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Please click the button below to get a printable version of the daily self-care checklist.

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To obtain a printable version of the weekly self-care checklist, please click the button provided below.

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You may download a printable version of the goals self-care checklist by clicking the link below.

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You can download a printable version of the self-care -10 bucket list by clicking on the link below.

For further inquiries, presentations, or workshop arrangements, kindly contact me via email at dr.leegz12@gmail.com

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